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Weight loss itself is an ambiguous term, a more appropriate definition is weight training. This is not to say you want to build yourself up as a bodybuilder but rather you want to convert your fat into 'lean muscle tone'. That's the whole point of keeping fit and losing unwanted body fat. If you follow a well thought out exercise routine with an end objective in mind, coupled with a sensible diet, not only will you improve your general cardiovascular or strength fitness but you will keep those unwanted pounds off.
If you are over weight it just might be that your body composition has a slow metabolism. It is a proven scientific fact that lean people burn fat more efficiently than overweight people and this is true more so of those with lean muscle tone. Overweight people who go on crash diets do not fare so well and probably end up worse after a course of dieting as the body seeks to restore to it's old level. Diets alone and crash diets in themselves are the worst possible choice if you want to lose weight and keep it off permanently. The best way of achieving weight loss and keeping it off long term is to do it slowly over a period of time so that your body can adjust to the changes you are thrusting upon it by changing your eating habits and taking up regular cardiovascular exercise.
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.
If you are in a gym and are starting off at unfit level and want to convert fat into lean muscle:
It is very important to warm up before an exercise routine and to cool down after wards, this is so that you don't suffer from muscle soreness and tenderness after wards and besides it keeps the muscles and ligaments supple and with less chance of muscle tear and injury during a workout.
Remember muscles work better when they are warm.
If you follow this program after a few weeks you will notice considerable improvement and will want to either increase the intensity, duration or weight in your program as it gets easier. Increase the reps to 20 for each exercise if you want to carry on getting leaner.
Remember to burn fat and get lean defined muscle do more repetitions at a less weight, to build heavy muscle and gain strength do less reps at a heavier weight.
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The Authorities at the hospital were very accommodating with all the assistance required in order to fulfil the procedure successfully. We felt we were looked after carefully and very well by the doctors, nurses and there assistance.
We would definitely keep in touch and hope such wonderful memories are cherished even of the cause was not good.
Good Wishes to everyone.
A couple of years back when my uncle Dr D K Tandon was diagnosed with Dementia, we were looking for a decent place where he can be taken care of. We chanced upon Vardaan Senior Citizen centre. I spoke to Dr Rekha Khandelwal and found her to be quite empathetic & considerate in her approach. My uncle is staying in Vardaan for last couple of years and we are grateful to Dr Rekha and her staff for taking care of my uncle.
My mother, Manorama Devi, was a patient of Parkinson’s disease and paralysis. We were managing her at home but due to complications of the illness and lack of trained caregivers I had to shift her to Vardaan Senior Citizens Home. Vardaan is truly home away from home and the entire staff under the able guidance of both Dr Rekha Khandelwal and Dr Rajiv Khandelwal works tirelessly to make the senior citizens feel at home.
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