Back pain is a prevalent health issue that affects people of all ages and genders, but it can be particularly bothersome and debilitating. In recent years, there's been a growing concern about back pain in women, which is no surprise considering the multifaceted factors contributing to its prevalence. From acute to chronic pain, the spectrum of back pain varies significantly, requiring attention and care. In this blog, we will explore the reasons behind the prevalence of back pain in women, the different types of back pain, why it tends to start at a young age, precautions, available medications, and the significance of seeking treatment from reputable sources like Vardaan Hospital,
the best hospital in NCR.
Types of Back Pain
Back pain can manifest in various forms, ranging from sharp, stabbing sensations to dull, persistent aches. Four common types include:
Acute Back Pain
This type of back pain is sudden and intense, often resulting from specific triggers such as lifting heavy objects improperly, sudden movements, or accidents. Muscle strains, ligament sprains, or even poor posture can contribute to acute back pain. The pain can be sharp and debilitating, but it often improves as the injured tissues heal. Applying ice, resting, and avoiding activities that exacerbate the pain can help alleviate acute back pain.
Chronic (Persistent) Back Pain
Chronic back pain is characterized by pain that persists for more than three months. Underlying medical conditions like herniated discs, degenerative disc disease, spinal stenosis, or conditions such as arthritis can contribute to this type of pain. Chronic back pain can be more complex and challenging to manage than acute pain, often requiring a multidisciplinary approach that may include physical therapy, medications, and lifestyle adjustments.
Coccydynia
Coccydynia refers to pain in the coccyx, or tailbone area. This type of pain can be caused by various factors, including trauma such as falls or direct impact, childbirth-related stress on the coccyx, or even prolonged sitting on hard surfaces can be one of the
lower back pain causes. The pain may be localized and worsen when sitting or during activities that put pressure on the tailbone. Cushions with coccyx cutouts, avoiding prolonged sitting, and using techniques to alleviate pressure from the coccyx area can help manage coccydynia.
Back Pain with Sciatica
Sciatica involves pain that radiates along the path of the sciatic nerve, which runs from the lower back down the legs. This type of pain is often caused by compression or irritation of the sciatic nerve, which can result from conditions like herniated discs, spinal stenosis, or piriformis syndrome. The pain can be sharp, shooting, or burning and may be accompanied by numbness, tingling, or muscle weakness in the affected leg. Physical therapy, stretches, and exercises that relieve pressure on the nerve can help manage sciatica-related back pain.
Why Back Pain is More Common in Women?
Several factors contribute to the higher prevalence of
back pain in women:
Biomechanical Differences
Women's bodies have distinct biomechanical structures, including wider hips and a lower center of gravity. These differences can impact spinal alignment and contribute to back pain.
Pregnancy
The extra weight and pressure on the spine during pregnancy can lead to temporary or chronic back pain.
Hormonal Changes
Hormonal fluctuations, particularly during menstruation and menopause, can influence pain perception and increase susceptibility to back pain.
Osteoporosis
Women are more prone to osteoporosis, a condition where bones become weak and brittle, increasing the risk of fractures and back pain.
Psychosocial Factors
Emotional stress, anxiety, and depression, which women may experience more frequently, can contribute to muscle tension and exacerbate back pain. This is one of the main
lower back pain causes.
When does Back Pain start to occur?
Back Pain isn’t confined to a specific age group, but it's increasingly affecting younger individuals. The reasons for this early onset of back pain can be attributed to various lifestyle factors. Sedentary habits, poor posture due to increased screen time, and lack of regular exercise play a significant role. Furthermore, the pressure to excel in both personal and professional domains often leads to stress and inadequate self-care, contributing to lower back pain.
Precautions and Exercises for Lower Back Pain
Prevention is better than cure, and there are measures and
exercises for lower back pain that can significantly reduce the risk of back pain:
Maintain Good Posture: Proper posture is essential to minimize strain on the lower back. When sitting, keep your feet flat on the ground, knees at a 90-degree angle, and your lower back supported against the chair. When standing, distribute your weight evenly on both feet, keep your shoulders back, and avoid slouching.
Stay Active: Regular exercise is key to keeping the muscles that support the spine strong and flexible. Focus on exercises that strengthen the core muscles, such as planks, bridges, and leg raises.
Lift Properly: Using proper lifting techniques can prevent straining the back muscles. Bend your knees, keep your back straight, and lift with your legs rather than your back. Hold the object close to your body while lifting.
Manage Stress: Stress can contribute to muscle tension and back pain. Incorporate stress-relieving techniques like yoga, meditation, and deep breathing into your routine to relax your mind and body.
Ergonomic Adjustments: Making your workspace ergonomic can greatly reduce strain on your back. Adjust your chair height and desk so that your computer screen is at eye level, and use a chair with proper lumbar support.
Exercise: Practise exercises like Shoulder Blade Squeeze, Deep Breathing, Squats, and Bridge exercises to get relief from back ache.
Remember to consult a healthcare professional, and visit for consultancy at Vardaan Hospital before starting any exercise routine, especially if you have existing back pain. Exercises should be done gently and gradually, focusing on proper form to avoid further injury.
Medications and Seeking Professional Help
When back pain becomes unmanageable, seeking medical attention is crucial. Over-the-counter pain relievers can provide temporary relief, but long-term solutions should be discussed with healthcare professionals. Vardaan Hospital, one of the
best hospitals in NCR for back pain treatment, offers specialized treatment and consultation for back pain. Their experienced medical staff can accurately diagnose the cause of the pain and recommend tailored treatments, which may include physical therapy, lifestyle modifications, or in severe cases, surgical intervention like spine surgery.
In Conclusion, back pain in women is a complex issue influenced by a range of factors, including hormonal changes, biomechanical differences, and lifestyle choices. It's important for women to prioritize their health, adopt preventive measures, and seek professional help when needed. By understanding the causes and making informed choices, women can take control of their well-being and continue to lead active and fulfilling lives. So, don't ignore the signals your body is sending – consult experts and invest in your health. If you're looking for the
best hospital for back pain in NCR for consultation and treatment, Vardaan Hospital is the destination to consider.
