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20.3.2013

The Elements of Exercise

What's So Good About Exercise?

  • Mental Health Benefits
    • Recreation is "re-creation." It gives us an opportunity for meditation and relaxation.
    • Regular exercise can reduce tension and mild depression, and increase mental alertness.
    • The increased flow of oxygen to the brain and the release of endorphins.
    • Adrenaline, and serotonin along with taking a break from the books help.
    • Elevate your mood.
  • Immunity
    • Moderate amounts of regular exercise can increase immunity to infectious disease.
    • Exercise reduces the risk of heart disease, diabetes, hypertension and cancer.
  • Losing or Maintaining Weight
    • Body composition can be improved by making regular exercise and good nutrition a part of your routine.
    • Because exercise helps burn fat and build muscle, you will look and feel better.
    • Combining aerobic exercises and strength exercises works the best. Aerobic exercise burns calories while strength exercises build muscle.
    • Increased muscle increases the metabolism.

How to Stay Motivated

  • Realistic Goals
    • If your plan is too ambitious, you might find it too hard to maintain.
  • Add Variety
    • Varying activities helps maintain interest.
  • Start Slowly
    • Pick a pace that you can work with at moderate intensity.
    • Stick to three sessions a week at first.
    • Workouts can be gradually lengthened and intensity increased as your body is comfortable.
  • Convenience
    • Lack of convenience can provide us with a good excuse to stop the activity.
  • Support
    • Exercising with a partner often helps people stick to the plan.
  • Make it Routine
    • Figure out a way to make exercise a regular.

Exercise Should Be Fun and Balanced

  • Even exercise should be done in moderation!
  • Exercise is a way to keep our bodies and minds healthy.
  • Exercise should not be used to achieve the "perfect body," aiming for such is detrimental to our mental and physical health.
  • Everybody's Body is different. Value your uniqueness!

Contributed by:
Gourav Kataria
AmSure Delhi ( Jasola)
Ground & First Floor.Elegance Tower.
Plot No 8, Non Hierachical Tower. Commercial Centre.Jasola. New Delhi- 110025

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